I've been trying to eat about 90% raw, but I don't have any grains sprouted, so I am going to cook lentils, sweet potatoes, and cashew sauce for a protein rich, filling meal. If I don't feel that this is enough, I have an avocado to add.
Broth |
The lentils are cooked in my own vegetable broth.... I just took celery, carrot, chard leaf stem, onion, garlic and spices (oregano, bay leaf, rosemary, pepper) and cooked that for about 15 min in simmering water.
Then I cooked the lentils in this water. The vegetables can be used for future broths, or put right on the meal.
The sweet potatoes are cut up really thin, and put in boiling water.
The cashews are soaking.... I'm going to put them in the food processor to make "sour cream." Add lemon juice, nutritional yeast, olive oil and water.
Here is the cashew sauce:
And then I put it all on a collard leaf... but get creative... have it plain, put it in a whole wheat tortilla, cook some brown rice with it....
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