Wednesday, November 7, 2012

kelp noodles post- 15 min lunch to take to work/school

Kelp noodles are from the seaweed kelp! I make lunches with these and eat them cold since they are good raw! Here is my example... but add whatever vegetables you desire.

They are found in the refrigeration section of the grocery store. I would recommend chopping them up if you are eating them raw, because they stick together really well.

Ingredients (yields 3)
1 package of kelp noodles
1/4 head of radicchio (red lettuce)
2 bok choy
handful of raw cashews
1 tsp of ginger
10 shitaki mushrooms
1 tsp nama shoyu/ soy sauce
1 tbsp tahini or 1.5 tbsp hummus

Directions- I layer it into a glass tupperware  (takes 15 min)
1. Cut up radicchio and smother with tahini or hummus
2. Cut up bok choy (into bite size) to put as second layer
3. Chop up ginger into really small pieces
4. sautee ginger in a little bit of water for 3 min with mushrooms
5. add nama shoyu/soy sauce and cashews to sautee for 1 min
6. while that is sauteeing, cut up kelp noodles and put on boy choy and radicchio
7. sprinkle on mushroom, ginger and cashew

Chopped ginger 
Radicchio and bok choy 
Brand is sea tangle


Sauteed shitaki mushrooms
cut up kelp noodles




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