Monday, March 26, 2012

gluten free and dairy free pancakes (either sweet potato or banana) (post by daughter)

Easy......... ingredients list:
banana pancakes:                                                               sweet potato:    
1) 2 eggs                                                                            1) 2 eggs
2) 2 bananas                                                                      2) 3/4 cup smashed up cooked sweet potato
3) 1/2 cup peanut or almond butter                                   3) 1/2 cup peanut or almond butter
* chocolate or carob chips if you want chocolate banana pancakes or chocolate sweet potato pancakes.
and either agave or syrup

Directions: mix ingredients up well, either in blender or by hand (less chunks the better). Heat up skillet with oil or butter, and make pancakes! Do a small trial one at first, to get the temperature right.
Enjoy!! The extras can be put in the freezer and can be eaten at room temperature as a snack.
                         

1 comment:

  1. Now that I don't eat eggs, I should try this with flax seed as an alternative. The ratio is 3 tbsp flax meal + 4 tbsp water = 1 egg

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